Do you want a more regimented plan while you're working out with ASICS Studio? Then our Curated Training Programs are what you're looking for.
You can find them in the Workout section of your app. Just tap into the cell labeled "Curated Training Programs" and scroll through the available options to find the one that best suits your goals.
Once you have found the right program for you click the "Join Program" button at the bottom of your screen and get to sweating!