Not sure how to do an exercise? That's okay, we've got you covered! You can watch a video before or during your workout which will show you exactly how to do a particular exercise.
If you'd like to view videos of the exercises before you start your workout, just tap on the workout, then scroll down to the 'What You'll Do' section right underneath 'What You'll Need'. You'll see all of the exercises for that workout listed there. To view a video, tap the white icon with an 'i' in the center. When you're ready to exit tap the white 'X' icon in the top right corner of the screen. Most of our exercises have videos to accompany them, but not all of them, you may just see a static image if you select an exercise like 'bicep curls'.
If you're already in the middle of the workout and need to see a video demonstration you can do that too! To watch a video just tap onto the red 'i' icon next to the name of the exercise. Once you tap that icon it will pause your workout and bring up a video to show you how to do the exercise. When you're done viewing the video just tap the white 'X' in the top right corner of your screen and you can return to the workout. No time will elapse in your workout while you're viewing a video, it will remain paused until you close out the video.
Still need help? No worries! Use the link below to submit a request and our team will help you out.